Being overweight is certainly making you uncomfortable. Obesity is not only make you look far from attractive but also make your activity becomes disturbed.

This can be felt when you walk far enough because your body was already heavy especially if you have to run where it’s certainly an activity that is not possible for you.

For that of course you want your weight back to normal so there are many ways that you can do to reduce excess body weight. One of a program is HCG program that is Human Chorionic Gonadotropin which developed by Drs. A.T.W. Simeons.

HCG diet is dietary adjustments are closely monitored so that you only can consume 500 calories of food every day. For breakfast menu which you can drink is tea or coffee without sugar and milk that is allowed is only one tablespoon a day.

For lunch menu you can select from 100 grams breast’s chicken, beef, fresh white fish, shrimp or crab. All the fat from meat as above mentioned, if any, shall be removed and then boiled or roasted.

Vegetables that are allowed are radishes, spinach, tomatoes, cucumbers, asparagus, chicory, green salad and cabbage. Fruits that are allowed to eat are just oranges or apples, and a handful strawberry. Then a Breadstick. For dinner you can eat what you eat during lunch.

Obviously you need to know is also foods  allowed on hCG diet such as seasonings and beverage consumption is allowed for you as well as vinegar, pepper, mustard powder, salt, basil, thyme, majoram, parsley is allowed if you do not add butter, oil or sauce because will add fat on your body.

Then you also can consume lemon juice every day, and water where you should drink 2 liters of mineral water every day, tea or coffee. To breadstick and fruit can only be eaten between meals rather than when you eat your lunch or dinner.