Maybe you are sometimes jealous to  women who have beautiful and smooth skin. Did you know that beautify the skin does not have to do plastic surgery? What can you do to enhance the skin without plastic surgery? The answer lies in several factors, namely, what you eat, drink, how you exercise and the surrounding environment.

1. Food

You may not realize that the skin consists of protein. So it is important to eat enough protein foods to help your skin repair damaged skin regularly. You are encouraged to eat fish several times a week as well as fruits and vegetables that contain phytochemicals and antioxidants that can neutralize skin cell damage. Try eats vegetables like spinach and broccoli and fruits such as oranges.

2. Water

Water may be the greatest skin needs. It is recommended you drink as much as 8-10 glasses of water per day, for several reasons. All chemical reactions occur in cells with the help of water. If you are very short of water, you can not take the greatest advantage of the nutrients or remove much of the toxin. You are encouraged to continue to maintain that water demand is fulfilled at all times and sip throughout the day.

3. Sport

When you exercise, more nutrients are brought to the skin and more garbage is wasted. Exercise also gives you plenty of food out because you spend the excess blood sugar. And as you know, when you’re physically healthy, you will reflect on the healthy skin as well.

4. Environmental Factors

Air pollution, chemicals are harsh, cosmetics, sun and excessive heat or cold can damage skin health-threatening skin. When your skin is damaged, the body will spend more damage, malicious attacks cells that must continually be prevented. So treat your skin well and skin will respond. Every time you sunburn or feel the tension after using lotion, meaning you do not protect your skin, this is very dangerous.