Five Signs Not Healthy Diet
March 7th, 2010
Author: pinkribbon_admin
Of course, diet is required for women or men who feel overweight. But diets do not get the wrong direction, which will actually make us sick.
To recognize the signs of an unhealthy diet, the following cirri-character:
1. Continue Feeling Hungry
Continue to feel hunger can occur due to leave the breakfast or other meal schedule, follow a diet with too little careless calories, carbohydrates or proteins, or less intake of food high in fiber.
Or any other reason, because we consume too many empty calories of food (just a lot of calories but contain few nutrients), which is a high processed foods high fat or sugar.
2. Low energy levels and Easily Tired
This problem is caused by the weight-loss program based on low-carbohydrate diet. Carbohydrates are the main source of fuel that your body can use immediately.
Lack of carbohydrates can make a person tired physically and mentally listless.
3. Feeling Depression
Feeling depression can occur due to lack of intake of omega-3 fats from fish, or the lack of B vitamins, particularly folic acid, vitamin B6 and B12.
4. Greedy and Cravings
A diet that is too tight and a lot of abstinence, leaving the breakfast or other meal schedule, and likes snacking on sweet or fatty foods, it causes one to be greedy and specific food cravings.
5. Concentrating hard
Leaving breakfast, or do not get adequate intake of antioxidants and vitamin E (found in nuts, seeds) may cause confusion and hard thinking, or memory shot down. It can also occur due to lack of iron intake.
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