Every 100 grams of milk, contained 70.5 kilo calories of heat, as much as 3.4 grams of protein, 3.7 grams fat, contains 125 milligrams of calcium, while the percentage of absorption in the body by 98% – 100%.

Milk contains vitamin B2 and vitamin A. besides proteins there are also various amino acids that necessary for body growth. Milk dubbed as a food with a complete vitamin, as well as “white blood” that helps the people health.

People who consume a glass of milk every day at least get the benefit of 11 kinds of milk:


1. Milk contains potassium, which can move the walls of blood vessels during high blood pressure to keep it stable, reducing the danger from apoplexy, also can prevent high blood diseases and heart disease.
2. Can neutralize toxins such as metals, lead and cadmium from other food that is absorbed by the body.
3. ASI (Air Susu Ibu) and fat content in it can strengthen the resilience of nerve function, preventing the growth of tumors in body cells.
4. Tyrosine content of the milk may encourage hormone-element of excitement in the blood serum to grow on a large scale.
5. Content of iodine, zinc and leticin can increase efficiency dramatically large brains work.
6. Iron, copper and vitamin A in milk has the function of beauty, which can maintain the skin to keep it shining.
7. Milk calcium can increase bone strength, prevent bone shrinks and fractures.
8. Content of magnesium in milk may make the heart and nervous system resistant to fatigue.
9. Zinc content of cow’s milk can heal wounds quickly.
10. Vitamin B2 in the cow’s milk can increase the sharpness of vision.
11. Drinking milk before bedtime can help sleep.