11 Benefits of Milk
Wednesday, November 25th, 2009
Every 100 grams of milk, contained 70.5 kilo calories of heat, as much as 3.4 grams of protein, 3.7 grams fat, contains 125 milligrams of calcium, while the percentage of absorption in the body by 98% – 100%.
Milk contains vitamin B2 and vitamin A. besides proteins there are also various amino acids that necessary for body growth. Milk dubbed as a food with a complete vitamin, as well as “white blood” that helps the people health.
People who consume a glass of milk every day at least get the benefit of 11 kinds of milk: (more…)